by admin | Jul 27, 2011 | Exercise
It was HOTCHACHA here in NYC recently. The city felt like it was melting!!! But, I am NOT complaining! Personally, I will take heat any day over the cold winter!!! It’s the Southern Italian blood in me:) But, I must admit, there was one day that I was literally HIDING...
by admin | May 19, 2011 | Exercise
I often get asked about workout/eating plan/life balance questions, but I was inspired by a question asked by Lizette in Brooklyn: Dear Tracy, Thanks for all of the great tips on lifestyle and wellness. I am just wondering what do you like to read in your free time?...
by admin | Apr 7, 2011 | Exercise, Goals, Lose Weight, Top Tips
Do you have Spring Fever? I do because here in NYC it seems like it has been one long winter, but I have faith that Spring is coming!! It is! And with that comes the shedding of our giant layers that may have been masking “what lies beneath”! Personally, I know I have...
by admin | Jan 21, 2011 | Top Tips
I love the start of the year. The feeling of completion while looking back at the year that passed,noting my accomplishments and celebrating growth, and then looking forward and being excited to ask myself, what do I really want to create for this year moving...
by admin | Jan 21, 2011 | Boost Energy, Lose Weight, Top Tips
Did you ever get a Chia pet for a Holiday gift? Do you remember those awesome commercials with the cute little jingle…CH*CH*CH*CHIA! Well, Chia seeds are a superfood! Did you know that? I am mildly, ok maybe MAJORLY, obsessed with chia seeds since I learned...
