by admin | Nov 23, 2011 | Exercise
10. Wear tight clothes! Now, let’s be clear, I am not telling you to dress like a Christmas trollop, but please no elastic waist bands! Make sure to wear clothes that force you to keep your abdominals pulled in. Wearing a large tent like shirt may encourage you to...
by admin | Nov 17, 2011 | Exercise
7. Choose your Booze Wisely! You are a smarty pants, so make sure if you are going to drink alcohol that you choose wisely! Alcohol is 100% empty calories, and as you know, after a drink or two you may be feeling loose and suddenly you find yourself ordering Gnocchi...
by admin | Nov 11, 2011 | Exercise
4. Eat Breakfast You may have spent thousands on therapy trying to fight it, but in this case: your mother was right! Breakfast is the most important meal of the day! Especially now! You probably are seeing your workload get heavier in anticipation of the year end,...
by admin | Nov 4, 2011 | Balance, Goals, Top Tips
1. Set Clear Goals Take the time to asses what it is that you would like for yourself and your body during November and December. Do you want to maintain your weight or continue to lose? Do you want to start working out at home, so that you cut off commuting time? Now...
by admin | Aug 25, 2011 | Exercise
I have a question for you, how much water have you drank today? Are you feeling thirsty? Do you know that just being 1% dehydrated you are thirsty, and that is your body telling you, “HEY! Drink up buttercup!” However, at just 2% dehydrated your body can...
