by admin | Jan 21, 2011 | Boost Energy, Lose Weight, Top Tips
Did you ever get a Chia pet for a Holiday gift? Do you remember those awesome commercials with the cute little jingle…CH*CH*CH*CHIA! Well, Chia seeds are a superfood! Did you know that? I am mildly, ok maybe MAJORLY, obsessed with chia seeds since I learned...
by admin | Jul 7, 2010 | Staycation, Vacation
Get Outta Town!!! Summer is here and you are you feeling the urge? I gotta get outta here! Here in NYC summer is great! But once July arrives, I feel the need, the hunger, the craving! I just HAVE to be soaking in the Mediterranean, eating delicious fresh food,...
by admin | May 28, 2010 | Boost Energy, Uncategorized
5 KEYS TO INCREASE YOUR ENERGY RIGHT NOW! 1. BREATHE! Big surprise here, right? But really, as humans in the modern world, it’s really ease to hold your breath, or to take really crummy shallow breathes. Breathe into your belly! How: Take a big inhale and let...
