PREPARATION TRAINING
Watch this video first!
FOODS TO LOVE
Meet your new FAVE foods! This is a list of foods for you to LOVE, and a few for you to avoid or fall out of love with. Lighten Up your body and life by choosing food from this list.
CLEANSE GUIDELINES
Follow these easy and effective guidelines to assure that your body and mind LIGHTEN UP with ease! We love easy! Let it be easy!
SHOPPING LIST
Time to go shopping! Print up this list so that you have a variety of delicious, healthy, vibrant LIGHTEN UP friendly foods to choose from.
LIGHTEN UP MEAL PREP
Click the play button to the right to watch the meal prep video.