Tracys Sexy Dancer Arms, Arm workout for women, Tank Top Arms, Bat wings blaster

by admin | Dec 10, 2013 | Balance, Beauty, Boost Energy, detox & cleanse, Exercise, Exercise Videos, Goals, hotvideos, Lose Weight, Top Tips

Join me today as I share a workout to get you sexy tight and toned Dancer like arms. These moves will tone you up, help you to be ready for tank tops, blast away bat wings, have beautiful biceps and foxy feminine arms! (so no “big guns” here!)

TRACY’S TOP 3 EASY HOLIDAY TRICKS TO STAY STESS FREE AND NOT GAIN WEIGHT

by admin | Nov 28, 2013 | Balance, Boost Energy, detox & cleanse, Diet, Goals, hotvideos, Top Tips, Vacation

      Join me today as I share my top 3 tricks to have you get through the Holiday season without gaining weight, stressing out AND  actually enjoying yourself!  It is possible!  Make sure to leave a comment below the video!

Tracy’s Thin Thigh workout, saddlebag workout, inner, outer thigh workout, dancer legs

by admin | Nov 14, 2013 | Exercise, Exercise Videos, Goals, hotvideos, Lose Weight, Top Tips

    Join me today as I share a sassy saddlebag workout.  This workout will help you to have thinner and more toned legs, working your inner and outer thighs..and having fun while you do it!  Enjoy these dance inspired moves!

Saggy Knees workout Barre Workout (toning, thighs, butt, abs exercises)

by admin | Nov 7, 2013 | Diet, Exercise, Exercise Videos, Goals, hotvideos, Stretches, Top Tips

Join me today as I share a ballet barre inspired workout to help you tone up saggy knees, tone loose skin while working your thighs, butt and abs. This one burns!

Tracy’s Scary BOOTY workout! Butt workout, but exercises, how to lift your butt, tone your booty

by admin | Oct 31, 2013 | Balance, Boost Energy, Exercise, Exercise Videos, hotvideos, Top Tips

Join me today as I share a SCAAARY booooooty workout (yes a scary booty workout!) To tone up your butt, your glutes, your booty, your ba donkadonk, your rump roast. This will lift your butt, tone it up and create definition between your butt and your thigh....

Backless Dress Workout: backfat workout, tricep, arm workout, standing abs

by admin | Oct 17, 2013 | Diet, Exercise, Exercise Videos, hotvideos, Stretches, Top Tips

Join me today as I share a workout inspired by one of my favorite dresses, this hot BACKLESS black dress. This workout will tone your back, get rid of any back fat, work your triceps, deltoids and your waist, giving you a tight toned waist.Do this sequence 3x through...