by admin | Apr 7, 2011 | Exercise, Goals, Lose Weight, Top Tips
Do you have Spring Fever? I do because here in NYC it seems like it has been one long winter, but I have faith that Spring is coming!! It is! And with that comes the shedding of our giant layers that may have been masking “what lies beneath”! Personally, I know I have...
by admin | Jan 21, 2011 | Top Tips
I love the start of the year. The feeling of completion while looking back at the year that passed,noting my accomplishments and celebrating growth, and then looking forward and being excited to ask myself, what do I really want to create for this year moving...
by admin | Jan 21, 2011 | Boost Energy, Lose Weight, Top Tips
Did you ever get a Chia pet for a Holiday gift? Do you remember those awesome commercials with the cute little jingle…CH*CH*CH*CHIA! Well, Chia seeds are a superfood! Did you know that? I am mildly, ok maybe MAJORLY, obsessed with chia seeds since I learned...
by admin | Nov 4, 2010 | Exercise, Exercise Videos, Lose Weight, Top Tips
Just check out this VIDEO, for my top 4 SECRET WEAPONS for flat abs and a tinier waist. Can’t See the Video? Click Here This FAST (just 6 minutes…you have 6 minutes don’t you??) routine is PERFECT to help you breeze through the holidays without having a...
by admin | Oct 12, 2010 | Boost Energy, Exercise, Stretches, Top Tips
MY TOP FOUR WAYS TO AVOID TURNING INTO A DESK MUMMY! 1. GET OFF YOUR CHAIR and SHAKE IT UP! Sounds like a no-brainer, right..but do you do it? Do you find yourself sitting for looooooong stretches? Often when our energy dips and we start feeling stagnant, it’s...
