by admin | Aug 12, 2013 | Exercise, Exercise Videos, hotvideos, Lose Weight, Top Tips
JOIN 4 WEEKS TO YOUR HOTTEST BODY EVER, and feel YOUR hottest now!! Today I share with you a great workout for your LEGS: how to get dancer legs, the slow burn workout! Make sure to squeeeeeze those muscles and go through the workout 3x for best results. I hope...
by admin | Aug 1, 2013 | Exercise, Exercise Videos, Goals, hotvideos, Lose Weight, Love Life, Top Tips
JOIN 4 WEEKS TO YOUR HOTTEST BODY EVER, and feel YOUR hottest now!! Today I share with you my 3 tricks to feel more confident in your body. To stop saying things like “I feel fat!” and to learn how to, once and for all, stop the body bashing and love your...
by admin | Jul 29, 2013 | Balance, Boost Energy, Diet, Exercise, Exercise Videos, Goals, Lose Weight, Love Life, Top Tips
This may be the last time you hear from me…. Well, fingers crossed it will NOT be, but I leave for Southern Italy on Tuesday, and the internet is REALLY spotty there, so please send me some technological lovin and thoughts, prayers and warm wishes that I can...
by admin | Jul 19, 2013 | Balance, Boost Energy, Diet, Exercise, Exercise Videos, Goals, hotvideos, Lose Weight, Love Life, Top Tips
Today I answer the question that you ask me ALL THE TIME: How long will it take to see results? How fast before I see a difference. Please watch this video and be sure to leave your comments below! Please LIKE, SHARE and enjoy! xo AVAILABLE NOW! YOUR PERFECT BODY...
by admin | Feb 9, 2012 | Exercise, Exercise Videos, Lose Weight, Stretches, Top Tips
Quick question for you: Are you sleeping or are you dead??? Weird thing to ask, I know. Well my lovely, if you are neither of those things, then you should be contracting your abs!! Yes, pull em in!! I keep hearing about “doughnut abs” all...
by admin | Nov 4, 2011 | Balance, Goals, Top Tips
1. Set Clear Goals Take the time to asses what it is that you would like for yourself and your body during November and December. Do you want to maintain your weight or continue to lose? Do you want to start working out at home, so that you cut off commuting time? Now...
