by admin | Nov 7, 2013 | Diet, Exercise, Exercise Videos, Goals, hotvideos, Stretches, Top Tips
Join me today as I share a ballet barre inspired workout to help you tone up saggy knees, tone loose skin while working your thighs, butt and abs. This one burns!
by admin | Oct 17, 2013 | Diet, Exercise, Exercise Videos, hotvideos, Stretches, Top Tips
Join me today as I share a workout inspired by one of my favorite dresses, this hot BACKLESS black dress. This workout will tone your back, get rid of any back fat, work your triceps, deltoids and your waist, giving you a tight toned waist.Do this sequence 3x through...
by admin | Feb 9, 2012 | Exercise, Exercise Videos, Lose Weight, Stretches, Top Tips
Quick question for you: Are you sleeping or are you dead??? Weird thing to ask, I know. Well my lovely, if you are neither of those things, then you should be contracting your abs!! Yes, pull em in!! I keep hearing about “doughnut abs” all...
by admin | Oct 12, 2010 | Boost Energy, Exercise, Stretches, Top Tips
MY TOP FOUR WAYS TO AVOID TURNING INTO A DESK MUMMY! 1. GET OFF YOUR CHAIR and SHAKE IT UP! Sounds like a no-brainer, right..but do you do it? Do you find yourself sitting for looooooong stretches? Often when our energy dips and we start feeling stagnant, it’s...
