by admin | Jun 6, 2013 | Exercise, Exercise Videos, hotvideos
HI!Here is a great and FUN workout which is FULL LENGTH. Tracy’s DANCE CARDIO, How to burn fat, sweat and Dance! Enjoy the workout and keep me posted of your results! Like, share and enjoy!
by admin | May 31, 2013 | Exercise, Exercise Videos, Goals, hotvideos
HI! Here is a great and challenging workout to get your abs tight, your waist tiny and your stomach flat. Tracy’s Bikini ABS How to have a tiny waist and flat stomach MIAMI style! Do this series 2-3x along with your cardio, and keep me posted of your results....
by admin | May 23, 2013 | Exercise, Exercise Videos, Goals, hotvideos, Lose Weight
It has been amazingly gorgeous here in NYC, and I have been loving it!!! The other day I was home working on a soon to be released new project (oh yeah!!) and it was beautiful and sunny outside. I love what I do and love that I have the ability to create content,...
by admin | May 16, 2013 | Exercise, Exercise Videos, hotvideos, Lose Weight
HI! Here is a great and challenging workout to get YOU ready for the beach! Join me in my Miami Beach Bikini workout. This workout will target your legs, thighs, abs, arms and has cardio too. Everything you need to get a great body and to feel confident for the beach....
by admin | May 16, 2013 | Exercise, Exercise Videos, hotvideos
I hope you are having a great day. Today I have an awesome workout to help you tone your waist, get rid of any jiggly saddlebags and get a better booty…all the essentials;) But FIRST another kind of exercise: to work on your self confidence! Your exercise for...
by admin | May 16, 2013 | Exercise, Exercise Videos, hotvideos, Lose Weight
Since I can’t give you all a BIG OL’HUG, what I can do is give you an arm workout…think of it as a hug from me AND from the most handsome one eyed guy ever: Junior (aka Monkey biz, aka biz, aka my special fuzzy guy)
