CORE and CARDIO 8 minute workout, burn fat, abs workout, lose weight, tighten your abs

by admin | Dec 26, 2013 | Exercise Videos, hotvideos

Join me today as I share a workout that will focus on both your core and get you burning fat with this cardio workout. The CORE and CARDIO 8 minute workout will help you to burn fat, tighten up your abs, lose weight and feel awesome!BE SURE TO JOIN ME FOR 4 WEEKS TO...

What do you do when you’ve overeaten, blown diet, weight loss secret, how to eat and be healthy

by admin | Dec 19, 2013 | Beauty, Boost Energy, Diet, Exercise, Exercise Videos, Goals, hotvideos, Lose Weight

Join me today as I share secrets to help you when you have over eaten. When you have tried a diet and failed, when you are frustrated because you are way off track with your food and are gaining weight. These tips may surprise you. Join me for 4 WEEKS TO YOUR HOTTEST...

WEIGHT LOSS SECRETS, easy tips for health, best body, energy, weight loss

by admin | Dec 12, 2013 | Boost Energy, Exercise, Exercise Videos, Goals, hotvideos, Lose Weight, Top Tips

Join me today as I share one of my BEST DIET SECRETS! I usually share this with my private clients, so be sure to listen up. This simple trick will help you achieve your BEST body, lose weight and keep it off and have more energy.Make sure to leave a comment below the...

Tracys Sexy Dancer Arms, Arm workout for women, Tank Top Arms, Bat wings blaster

by admin | Dec 10, 2013 | Balance, Beauty, Boost Energy, detox & cleanse, Exercise, Exercise Videos, Goals, hotvideos, Lose Weight, Top Tips

Join me today as I share a workout to get you sexy tight and toned Dancer like arms. These moves will tone you up, help you to be ready for tank tops, blast away bat wings, have beautiful biceps and foxy feminine arms! (so no “big guns” here!)

TRACY’S TOP 3 EASY HOLIDAY TRICKS TO STAY STESS FREE AND NOT GAIN WEIGHT

by admin | Nov 28, 2013 | Balance, Boost Energy, detox & cleanse, Diet, Goals, hotvideos, Top Tips, Vacation

      Join me today as I share my top 3 tricks to have you get through the Holiday season without gaining weight, stressing out AND  actually enjoying yourself!  It is possible!  Make sure to leave a comment below the video!

Tracy’s BLENDER workout, interval workout, hiit, high low combo, fat burning cardio

by admin | Nov 21, 2013 | Exercise, hotvideos

      Join me today as I share a blender mixed up workout!  We do 30 seconds of low impact, and 30 seconds of higher impact cardio. This workout will make your SWEAT your pretty face off, just like it did  for me!!  You will burn fat and calories in these hit...