by admin | Nov 4, 2011 | Balance, Goals, Top Tips
1. Set Clear Goals Take the time to asses what it is that you would like for yourself and your body during November and December. Do you want to maintain your weight or continue to lose? Do you want to start working out at home, so that you cut off commuting time? Now...
by admin | Apr 7, 2011 | Exercise, Goals, Lose Weight, Top Tips
Do you have Spring Fever? I do because here in NYC it seems like it has been one long winter, but I have faith that Spring is coming!! It is! And with that comes the shedding of our giant layers that may have been masking “what lies beneath”! Personally, I know I have...
