by admin | Jun 6, 2013 | Exercise, Exercise Videos, hotvideos
HI!Here is a great and FUN workout which is FULL LENGTH. Tracy’s DANCE CARDIO, How to burn fat, sweat and Dance! Enjoy the workout and keep me posted of your results! Like, share and enjoy!
by admin | May 31, 2013 | Exercise, Exercise Videos, Goals, hotvideos
HI! Here is a great and challenging workout to get your abs tight, your waist tiny and your stomach flat. Tracy’s Bikini ABS How to have a tiny waist and flat stomach MIAMI style! Do this series 2-3x along with your cardio, and keep me posted of your results....
by admin | May 24, 2013 | Exercise, Exercise Videos, Lose Weight, Love Life
Hello! Happy Thursday to you!!! It has been amazingly gorgeous here in NYC, and I have been loving it!!! The other day I was home working on a soon to be released new project(oh yeah!!) and it was beautiful and sunny outside. I love what I do...
by admin | May 23, 2013 | Exercise, Exercise Videos, Goals, hotvideos, Lose Weight
It has been amazingly gorgeous here in NYC, and I have been loving it!!! The other day I was home working on a soon to be released new project (oh yeah!!) and it was beautiful and sunny outside. I love what I do and love that I have the ability to create content,...
by admin | May 22, 2013 | Diet, Exercise, Exercise Videos, Lose Weight
Hello! Happy Thursday to you!!! I hope you are having a great day. Today I have an awesome workout to help you tone your waist, get rid of any jiggly saddlebags and get a better booty…all the essentials;) But FIRST another kind of exercise: to work on your self...
by admin | May 22, 2013 | Balance, Boost Energy, Diet, Exercise Videos, Lose Weight
Hello! How is your day going so far? It’s almost lunchtime here in the EST zone, and today I want to share with you TWO fabulous things: one is a favorite lunch option that I make ALL THE TIME (no seriously, it’s kind of crazy how frequently I make these)...
