by admin | Jun 21, 2013 | Balance, Diet, Exercise, Exercise Videos, Goals, Lose Weight
Hello! How is your day going so far? I hope it is going great! Today I want to share with you a few things, but FIRST, I am soooo excited because my new program: YOUR PERFECT BODY FORMUA is almost ready for you, so stay tuned for all the details very soon!!!...
by admin | Jun 21, 2013 | Exercise, Exercise Videos, hotvideos, Lose Weight, Love Life
Summer is here, and today our workout is: GET BIKINI READY WORKOUT! Maybe you love bikini’s and maybe you don’t! Either is totally fine, the point of this workout is to give you a full body workout that works, and works fast! It focuses on burning fat with...
by admin | Jun 13, 2013 | Exercise, Exercise Videos, Lose Weight, Love Life
Hello gorgeous! I hope you are having a great Thursday! I know I am!! 🙂 As many of you know, I perform from time to time with a Samba group here in NYC, and it is really fun! We had a fun performance last weekend on a boat around NYC and we were so lucky to be so...
by admin | Jun 6, 2013 | Exercise, Exercise Videos, hotvideos
HI!Here is a great and FUN workout which is FULL LENGTH. Tracy’s DANCE CARDIO, How to burn fat, sweat and Dance! Enjoy the workout and keep me posted of your results! Like, share and enjoy!
by admin | May 31, 2013 | Exercise, Exercise Videos, Goals, hotvideos
HI! Here is a great and challenging workout to get your abs tight, your waist tiny and your stomach flat. Tracy’s Bikini ABS How to have a tiny waist and flat stomach MIAMI style! Do this series 2-3x along with your cardio, and keep me posted of your results....
by admin | May 24, 2013 | Exercise, Exercise Videos, Lose Weight, Love Life
Hello! Happy Thursday to you!!! It has been amazingly gorgeous here in NYC, and I have been loving it!!! The other day I was home working on a soon to be released new project(oh yeah!!) and it was beautiful and sunny outside. I love what I do...
