Tracy’s BLENDER workout, interval workout, hiit, high low combo, fat burning cardio

by admin | Nov 21, 2013 | Exercise, hotvideos

      Join me today as I share a blender mixed up workout!  We do 30 seconds of low impact, and 30 seconds of higher impact cardio. This workout will make your SWEAT your pretty face off, just like it did  for me!!  You will burn fat and calories in these hit...

Tracy’s Thin Thigh workout, saddlebag workout, inner, outer thigh workout, dancer legs

by admin | Nov 14, 2013 | Exercise, Exercise Videos, Goals, hotvideos, Lose Weight, Top Tips

    Join me today as I share a sassy saddlebag workout.  This workout will help you to have thinner and more toned legs, working your inner and outer thighs..and having fun while you do it!  Enjoy these dance inspired moves!

Saggy Knees workout Barre Workout (toning, thighs, butt, abs exercises)

by admin | Nov 7, 2013 | Diet, Exercise, Exercise Videos, Goals, hotvideos, Stretches, Top Tips

Join me today as I share a ballet barre inspired workout to help you tone up saggy knees, tone loose skin while working your thighs, butt and abs. This one burns!

Tracy’s Scary BOOTY workout! Butt workout, but exercises, how to lift your butt, tone your booty

by admin | Oct 31, 2013 | Balance, Boost Energy, Exercise, Exercise Videos, hotvideos, Top Tips

Join me today as I share a SCAAARY booooooty workout (yes a scary booty workout!) To tone up your butt, your glutes, your booty, your ba donkadonk, your rump roast. This will lift your butt, tone it up and create definition between your butt and your thigh....

Oil Pulling with Coconut Oil, detoxify, how to whiten teeth naturally, benefits, technique

by admin | Oct 26, 2013 | Beauty, detox & cleanse, Exercise, hotvideos

Join me today as I share the wonderful benefits of oil pulling with virgin coconut oil. If you have not yet tried it, it is an amazing and easy technique!Join me as I share some of the incredible benefits of coconut Oil.  Here are my favorite brands of coconut oil:Doc...

Backless Dress Workout: backfat workout, tricep, arm workout, standing abs

by admin | Oct 17, 2013 | Diet, Exercise, Exercise Videos, hotvideos, Stretches, Top Tips

Join me today as I share a workout inspired by one of my favorite dresses, this hot BACKLESS black dress. This workout will tone your back, get rid of any back fat, work your triceps, deltoids and your waist, giving you a tight toned waist.Do this sequence 3x through...