by admin | Jul 4, 2013 | Balance, Boost Energy, detox & cleanse, Exercise, Exercise Videos, hotvideos, Lose Weight, Love Life
Today I share with you my FAVORITE green smoothie to help you keep weight off, feel great and healthy. Eat your greens girrrrrl! :)Please LIKE, SHARE and ENJOY!
by admin | May 22, 2013 | Balance, Boost Energy, Diet, Exercise Videos, Lose Weight
Hello! How is your day going so far? It’s almost lunchtime here in the EST zone, and today I want to share with you TWO fabulous things: one is a favorite lunch option that I make ALL THE TIME (no seriously, it’s kind of crazy how frequently I make these)...
by admin | May 22, 2013 | Boost Energy, Diet, Goals, Lose Weight
Happy Thursday to you dear! Are you ready for the weekend?? Oh Yeah!!! I am so ready that today I have 2 treats for you….EXCITED? Lately I have been super busy with all kinds of exciting things, both for my business and also lots of fun things in my social life,...
by admin | Jan 21, 2011 | Boost Energy, Lose Weight, Top Tips
Did you ever get a Chia pet for a Holiday gift? Do you remember those awesome commercials with the cute little jingle…CH*CH*CH*CHIA! Well, Chia seeds are a superfood! Did you know that? I am mildly, ok maybe MAJORLY, obsessed with chia seeds since I learned...
by admin | Oct 12, 2010 | Boost Energy, Exercise, Stretches, Top Tips
MY TOP FOUR WAYS TO AVOID TURNING INTO A DESK MUMMY! 1. GET OFF YOUR CHAIR and SHAKE IT UP! Sounds like a no-brainer, right..but do you do it? Do you find yourself sitting for looooooong stretches? Often when our energy dips and we start feeling stagnant, it’s...
by admin | May 28, 2010 | Boost Energy, Uncategorized
5 KEYS TO INCREASE YOUR ENERGY RIGHT NOW! 1. BREATHE! Big surprise here, right? But really, as humans in the modern world, it’s really ease to hold your breath, or to take really crummy shallow breathes. Breathe into your belly! How: Take a big inhale and let...
