by admin | Aug 19, 2010 | Lose Weight
Are You Trying to Lose Weight? 1. DO NOT TRY…DO! Losing weight is something that pretty much all of us want to do at one point in our lives. Often we say, “Oh, I’m going to TRY to lose some weight”, or “I want to try to drop a couple of pounds”. “I am going to...
by admin | Jul 21, 2010 | Balance
Secrets to Creating BALANCE in Work & Life! I really looove the feeling of “getting things done”. I have always been a bit of a go-getter. I love to create projects and get a really great sense of accomplishment and (to be honest) a little buzz when I say, “yeah,...
by admin | Jul 7, 2010 | Staycation, Vacation
Get Outta Town!!! Summer is here and you are you feeling the urge? I gotta get outta here! Here in NYC summer is great! But once July arrives, I feel the need, the hunger, the craving! I just HAVE to be soaking in the Mediterranean, eating delicious fresh food,...
by admin | Jun 10, 2010 | Love Life, Love Yourself
How to Start Loving Yourself and Your Life 1. Is This Really Your Life? This is your life, and the reality is life is short! 20 becomes 30, becomes 40 becomes…where did the time go? So rather than constantly comparing yourself to your friends, your neighbors,...
by admin | May 28, 2010 | Boost Energy, Uncategorized
5 KEYS TO INCREASE YOUR ENERGY RIGHT NOW! 1. BREATHE! Big surprise here, right? But really, as humans in the modern world, it’s really ease to hold your breath, or to take really crummy shallow breathes. Breathe into your belly! How: Take a big inhale and let...
