Tracy’s 7 Day Challenge

DAY 1: Do the 5 Minute Fat blast 4x for a total of 20 minutes, AND do the BIKINI READY ABS WORKOUT 2x. Burn fat, and tone your abs! xx

4X

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2X

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DAY 2: Do the Sexy Dancer Arms workout 2x followed by the Dancer’s Body Standing Abs 3x. MOVE LIKE A DANCER, LOOK LIKE A DANCER! xx 🙂

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DAY 3: Do the FAT BURNING INTENSE INTERVAL CARDIO WORKOUT 3x and then follow with the TIGHT AND TINY WAIST WORKOUT. You are doing awesome! Xx

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DAY 4: Start your day with this MEDITATION FOR BODY CONFIDENCE. Follow with the SEXY SAMBA CARDIO WORKOUT 2x and the Best Calf Workout 2x.

 

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DAY 5: Watch this video: HOW TO GET A FLAT STOMACH FAST, then do BEST FAT BURNING WORKOUT 2X and PERFECT ARMS WORKOUT 2x. You made it to day 5!!!

 

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2X

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DAY 6: Do BEST LOWER ABS WORKOUT 2X and my 5 BEST BIKINI READY EXERCISES 3x. Who’s awesome? YOU are! And getting so strong!

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DAY 7: Repeat the meditation for Body Confidence, and watch (and don’t make) the 5 mistakes here! And do HOW TO TONE UP FAST workout 3x.

 

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