it’s NEVER too late!

Hello Gorgeous!

How are you today?  I hope you are having an amazing Thursday:)

It’s so crazy to think that we are RIGHT in the middle of summer!  But, it’s not too late to feel your very best at the beach!!

Our workout today focuses on ARMS and ABS, and because I know you are such a busy bee, I made this to be super effective and efficient:)

Check out the video here:

http://youtu.be/Ce3z-JxGRDY

I am looking forward to spending next month in my favorite place of all, Italy!!!!!!!  Yes, don’t hate, but I am taking the MONTH of August to refresh, renew and relax in tha motherland: ITALIA!


I love this picture of Madonna, and I really NEED one of these t-shirts! 

One of the reasons I love Italy so much, is that the women there LOVE themselves in a way that is so inspiring and attractive.

They always dress beautifully and elegantly.  They always take the time to be sure they are eating well and enjoying life.  
Most importantly, they LOVE their bodies.  

When at my little beach town in Southern Italy, I never hear women complaining: “I’m fat!”, “My thighs are too big”, or any of that silly nonsense that we, sadly, as Americans tend to do.

My challenge for you this week is to:  STOP THE BODY BASHING!

So…. this may not be easy,  this week if you find yourself thinking or speaking thoughts of: I’m fat, I hate my thighs, I need to look more like “her”…

I want you to take a deep breath and say:
“I LOVE my body right now”  
“I am so lucky to have a healthy body” 
 “My body is perfect”

If these feel waaay too much for you, try “I COULD love my body” or “My body could be just perfect”, then after that starts feeling better and more truthful, go for the gusto and say YES! I LOVE MY BODY RIGHT NOW!

Try this this week, and please let me know how it felt for you by leaving me a message on facebook: http://on.fb.me/12Em2XN

I am 100% committed to you LOVING your body and creating YOUR PERFECT BODY!  That is why I create programs like YOUR PERFECT BODY.  (the title was no accident!)  It’s not “my” perfect body or “her” perfect body, it’s yours <<First Name>>

Let me help you achieve YOUR PERFECT BODY!




LOVE your body today!
 
xoxo 

Tracy Campoli
Lifestyle & Wellness Coach