Quick question for you:
Are you sleeping or are you dead??? Weird thing to ask, I know. Well my lovely, if you are neither of those things, then you should be contracting your abs!!
Yes, pull em in!! I keep hearing about “doughnut abs” all over facebook and the blogs.
Today I share with you a “perfectly imperfect” quick video that teaches you MY SECRET TO WORKING YOUR ABS AT ALL TIMES! (I shot this in my closet, and in my pj’s…) just because I was so inspired by the conversation on facebook. 🙂
Doing my signature “sandwich press” move will get you well on your way to a sexy flat stomach and make you work those deeper abdominal muscles. If you don’t do the sandwich press you are at risk for doughnut abs!!
Don’t take the risk! And, it doesn’t matter what kind of workout or sport you are doing….heck, I don’t care if you are chained to your desk for 8 hours or more a day….you can work your abs ALL DAY LONG! You lucky duck!
Everybody! Do the sandwich press!!! 😉