Client Focus Form – Tracy Campoli Coaching| Pilates, Weight Loss Coaching, Fitness

Name*

First Last

Email*

1. What CLARITY did you gain from last week? Any observations, thought or behavior patterns?*

2. What GOAL do you want to focus on this week? What will make the biggest difference for your body, mind and lifestyle? **(this is just a simple statement, no need for details here)*

3. What ACTION step(s) will you take to bring you closer to your goal? ***VIP*** This is action, what will you DO? No “shoulding” here! What are you willing to take excited inspired ACTION on?*

4. What might stop you from reaching your goal? What could get in your way?*

5. What ACTIONS will you take if anything gets in your way? **again, no beating yourself up or feeling crappy!** If you need help here let me know!*

6. How do you want to FEEL about your body and life? Write a few sentences here as if your body and your life are EXACTLY the way that you want them in this moment. This is MAGIC TIME! Have fun with this! 🙂*

7. From what you listed above, choose 3 words that best describe YOUR PERFECT LIFE and BODY? (Just 3 words and make sure you LOVE them!)*

Weight (optional)

Measurements (optional)