by admin | Aug 25, 2011 | Exercise
I have a question for you, how much water have you drank today? Are you feeling thirsty? Do you know that just being 1% dehydrated you are thirsty, and that is your body telling you, “HEY! Drink up buttercup!” However, at just 2% dehydrated your body can...
by admin | Jul 27, 2011 | Exercise
It was HOTCHACHA here in NYC recently. The city felt like it was melting!!! But, I am NOT complaining! Personally, I will take heat any day over the cold winter!!! It’s the Southern Italian blood in me:) But, I must admit, there was one day that I was literally HIDING...
by admin | May 19, 2011 | Exercise
I often get asked about workout/eating plan/life balance questions, but I was inspired by a question asked by Lizette in Brooklyn: Dear Tracy, Thanks for all of the great tips on lifestyle and wellness. I am just wondering what do you like to read in your free time?...
by admin | Apr 7, 2011 | Exercise, Goals, Lose Weight, Top Tips
Do you have Spring Fever? I do because here in NYC it seems like it has been one long winter, but I have faith that Spring is coming!! It is! And with that comes the shedding of our giant layers that may have been masking “what lies beneath”! Personally, I know I have...
by admin | Nov 4, 2010 | Exercise, Exercise Videos, Lose Weight, Top Tips
Just check out this VIDEO, for my top 4 SECRET WEAPONS for flat abs and a tinier waist. Can’t See the Video? Click Here This FAST (just 6 minutes…you have 6 minutes don’t you??) routine is PERFECT to help you breeze through the holidays without having a...
by admin | Oct 12, 2010 | Boost Energy, Exercise, Stretches, Top Tips
MY TOP FOUR WAYS TO AVOID TURNING INTO A DESK MUMMY! 1. GET OFF YOUR CHAIR and SHAKE IT UP! Sounds like a no-brainer, right..but do you do it? Do you find yourself sitting for looooooong stretches? Often when our energy dips and we start feeling stagnant, it’s...
