by admin | May 16, 2013 | Exercise, Exercise Videos, hotvideos, Lose Weight
I am a total dork (you probably know that) but my favorite favorite favorite show MAD MEN is premiering on Sunday and I am super excited to go to dress up party here in NYC!!!!!:) Keep your eyeballs peeled for some pictures of my “to be determined” outfit!...
by admin | Feb 9, 2012 | Exercise, Exercise Videos, Lose Weight, Stretches, Top Tips
Quick question for you: Are you sleeping or are you dead??? Weird thing to ask, I know. Well my lovely, if you are neither of those things, then you should be contracting your abs!! Yes, pull em in!! I keep hearing about “doughnut abs” all...
by admin | Nov 23, 2011 | Exercise
10. Wear tight clothes! Now, let’s be clear, I am not telling you to dress like a Christmas trollop, but please no elastic waist bands! Make sure to wear clothes that force you to keep your abdominals pulled in. Wearing a large tent like shirt may encourage you to...
by admin | Nov 17, 2011 | Exercise
7. Choose your Booze Wisely! You are a smarty pants, so make sure if you are going to drink alcohol that you choose wisely! Alcohol is 100% empty calories, and as you know, after a drink or two you may be feeling loose and suddenly you find yourself ordering Gnocchi...
by admin | Nov 11, 2011 | Exercise
4. Eat Breakfast You may have spent thousands on therapy trying to fight it, but in this case: your mother was right! Breakfast is the most important meal of the day! Especially now! You probably are seeing your workload get heavier in anticipation of the year end,...
