TRANSFORMATION STORIES

 “You changed my life! I lost over 9lbs and what I learned I will be able to practice for a lifetime!”

“You changed my life! I was fed up with my body and felt stressed out all the time. Because of YOUR HOTTEST BODY EVER I lost over 9lbs, my energy level is much higher and my stress level has dramatically improved. The workouts are awesome, yes they are tough, but I can not believe that I now look forward to working out! Who am I? I loved that you not only helped me lose weight but I feel so much better emotionally and learned tools that I will be able to practice for a lifetime!”

Dawn, 45 ~ Internal Auditor and Single Mom ~ Raleigh, NC

 “Within 2 weeks I went down a pant size!”


“I’ve done other weight loss programs but I didn’t feel the full body transformation like I did with Tracy’s program. I was hesitant to make the investment at first, but I really wanted to see a change in my body. I’m so glad I committed to the program! I’ve lost 9.5lbs since starting this program (and truthfully, I had a few slips and “cheats” and STILL lost the weight!), and within 2 weeks I went down a pant size! I love the food plan and especially the workout mantra.. My body looks and feels GREAT! Thank you Tracy!”

Lauren, 40

Senior Director Media & Entertainment, NYC

“I have already lost over 10lbs! This feels almost too good to be true!”


“I’m not usually a scale girl. When I finally got the guts and jumped on one after the program was over I was surprised and amazed that I lost 18lbs! My clothes are fitting better and I’m getting compliments on my skin, my appearance and my attitude left and right. It feels really good and keeps me on track. I am more in touch with food and the way it makes me feel both physically and mentally. My stress level is lower and I just feel great overall. It took work and discipline, but it was worth it! I am re-connected with the healthy ME and it feels great. Thank you!”

Jill, 31

Professional Design Director, NYC

“I found the path to a new body and life. I lost ten pounds and my confidence is renewed!”

“I am so happy I worked with Tracy! So happy! I lost ten pounds, my clothes fit better and my body looks tighter. I have less stress and anxiety and even feel more confident when shopping or eating in restaurants. I’ve never had so much clarity in terms of eating and fitness and am finally free from wasting my time looking for another diet and fitness plan. I felt supported, encouraged and my confidence is renewed. I found the path to a new body and life.”

Allison B, 39 ~ Pharmacist ~ Brooklyn, NY

“Confidence, a more toned body and a renewed commitment to myself!”

“My goal working with Tracy was to get started on a realistic plan, that would help me lose weight and to have a guide to help me. I lost weight, I feel so much more toned and my clothes fit much better. Even my moods are better because I am less worried about losing weight! Working with Tracy gave me the structure and tools I needed to lose those last few pounds and feel confident again. Yeah!”

Nancy R, 60 ~ NYC, NY

“I found the path to a new body and life. I lost ten pounds and my confidence is renewed!”

“I am so happy I worked with Tracy! So happy! I lost ten pounds, my clothes fit better and my body looks tighter. I have less stress and anxiety and even feel more confident when shopping or eating in restaurants. I’ve never had so much clarity in terms of eating and fitness and am finally free from wasting my time looking for another diet and fitness plan. I felt supported, encouraged and my confidence is renewed. I found the path to a new body and life.”

Allison B, 39 ~ Pharmacist ~ Brooklyn, NY

“Confidence, a more toned body and a renewed commitment to myself!”

“My goal working with Tracy was to get started on a realistic plan, that would help me lose weight and to have a guide to help me. I lost weight, I feel so much more toned and my clothes fit much better. Even my moods are better because I am less worried about losing weight! Working with Tracy gave me the structure and tools I needed to lose those last few pounds and feel confident again. Yeah!”

Nancy R, 60 ~ NYC, NY

 “My clothes fit better than they have…EVER! “

“I lost 6 lbs and I have an ABUNDANCE of energy! The combination of diet tips, advice and workouts were amazing. I feel more confident than I ever have before and my energy is better than ever! Tracy sets you up to WIN long term and really breaks down EXACTLY what needs to be done to look and feel your best”

Dana S, 31

~ Travel Diva ~ North Carolina, NYC

“Defined abs, lean toned arms and better energy! I loved EVERYTHING about this program!”

“My goal working with Tracy to get more toned. I ended up losing weight…bonus! What I loved the most is the spots that I could never fully tone or loose the pudginess from have become so much better! My stomach is not just flat but defined and my arms are finally getting lean and toned. My body is LONG AND LEAN now! My energy is up and I feel good throughout the day not like a zombie walking to get coffee or some other sugary boost. I loved everything about this program and working with Tracy is so motivating, encouraging and this made a huge difference in my overall health.”

Adrianne, 33

~ Senior Service Officer – Private Wealth Management ~ NYC, NY

For the first time ever I had a champion and I’m no longer exhausting myself by mentally running in circles.

“I started working with Tracy being so frustrated with myself and my body. For the first time ever I had a champion for 3 months ! I’m thrilled to say I’m no longer exhausting myself by mentally running in circles. Tracy is a woman’s woman with so much experience and knowledge. I loved our coaching calls and my VIP day was fabulous! Tracy is personable, likeable and gentle, and I highly recommend her as a coach.”

Kavita Kaul, 34

~ Professional Make-Up Artist (kavitakaul.com) ~ New York, NY

This was one of the BEST INVESTMENTS I EVER MADE!

“I am a blogger that is passionate about baking. I am up to BIG things and wanted the confidence to be more visible. My goals for working with Tracy were to learn how to make better food choices and to feel better and more confident in my skin. I’m so glad that I decided to invest in myself and do this program. In such a short time, my clothes are fitting better, and I feel more confident and positive about myself,my body and my life. I have a roadmap for success and it’s easy and liveable! This was one of the best investments I ever made!”

Daniella D, 29

~ Baker, Illustrator and Owner of Chicky Treats (www.chickytreats.com) ~ NYC

“This program is the TOTAL package!”

For the first time in my life I’ve transformed my body (from the inside out!) without extremes or diet supplements. I lost weight; I’m tighter and leaner; and feel more positive, not just about my body but about my life! This program is the TOTAL package!”

Emily-Sarah Lineback

~ Writer/Editor (www.whitlineink.com) ~ North Carolina

I finally got out of the weight plateau I was stuck at for over a YEAR and I LOVE my body again!


“I’m so glad I invested in this program.  I had been stuck at a weight plateau for over a year, and have already lost 6 pounds since starting your program.  The workouts are great and tough.  The best and biggest change is that I have stopped feeling crappy about my body and I love it again!”

Maria, 28 ~ Account Executive ~ Germany

 “I can hardly recognize myself!  I am beaming!”

“Before working with Tracy I felt like I was so negative about myself and my body and was constantly trying every restrictive diet and was so confused about what to do.  Now with her guidance, I have become more confident, I’m happier, more relaxed and positive.  I know what to do to look and feel my best, but the best part is how I feel…which is AMAZING!  I am so glad I didn’t listen to my fear and said YES to me!  After working with Tracy I feel like I can conquer the world! This isn’t just a plan for your body, this is for your life.

Yvette, 35 ~Self Employed ~ Hamden, CT

 “I lost so much weight, that I easily fit into my once tight wedding dress and it was almost too big!” 


“I had rather lofty goals when I first began working with Tracy: Swim one to one and a half miles each day for at least a month and a half, and lose enough weight to get into a wedding dress that required some fancy contortions and cursing to get into. 

Tracy gave me all the dietary tools I needed to accomplish, but she gave me some very important soul-building tools as well. 

I’m happy to report that I actually lost so much weight, that I easily fit into my once tight wedding dress and it was almost too big! I met my fitness goals as well, and am now sporting rather impressive muscles as evidence. 

Most important of all, I learned how to manage my life, using the soul-building tools I mentioned. Not only in terms of the aforementioned fitness and dietary goals, but also stress management, prioritizing, and most importantly, realizing how important taking care of oneself is. 

Lasting change comes from within, yet most of us will literally spend hundreds, if not thousands, of dollars on our faces, our bodies, and our hair, with nary a cent on our soul. Tracy Campoli will help you reach the true you, both outside and within.“

Rainne, 39 ~ Information Architect ~ Queens, NY

 “I FINALLY, FINALLY understand what loving my body really means! And that does NOT mean punishing it with endless workouts and starvation dieting!”

“My #1 goal and focus in working with Tracy was weight loss and getting my body where I want it to be….finally being comfortable in my own skin. I have to admit to having some hesitations because of the cost, but when I thought about all the money I have spent (and ultimately felt was wasted) on trying to fix this area of my life on my own, I decided to really invest in myself to end the struggle.

I FINALLY, FINALLY understand what loving my body really means– and that does NOT mean punishing it with endless workouts and starvation dieting. I don’t feel a sense of struggle anymore!

I was surprised by the level of internal, mental, emotional aspect of the coaching.

I would absolutely recommend Tracy’s coaching to others. Her heart is huge and her professionalism is 100%. She offers the whole package of health and lifestyle coaching and having a fulfilled life that does NOT leave space for body issues and struggles.”

Angela W, 45 ~ Paralegal

 “I have been able to become more successful with combating anxiety, incorporating positivity into my everyday life”


“Within the first few minutes of our first 1 on 1 call, I knew that I could trust her as a wellness coach and source of healthy inspiration.

My #1 goal and focus that prompted me to begin coaching with Tracy was more of a “mental fitness” goal – I struggled with negative self-talk, anxiety, and lack of confidence.

With Tracy’s guidance in each of our 1-on-1 weekly sessions, and her constant support and encouragement, I have been able to become more successful with combating anxiety, incorporating positivity into my everyday life (including meditation techniques and breathing exercises), and treat myself with more respect instead of self-doubt.

In addition to extremely helpful 1-on-1 weekly sessions, Tracy offers VIP Day sessions. I have had the wonderful opportunity to experience these VIP Day sessions, and they reiterate just how genuine, caring, and knowledgable Tracy really is. She practices what she preaches, and gives 100% attention and concern for her clients, and it shows.

I recommend Tracy Campoli as a wellness coach to everyone!

I am truly grateful to be one of Tracy’s clients, and I look forward to continue making healthy progress. Tracy takes her clients to a whole new level of better, higher-quality living!”

Liz Stark, 26

 “I feel so proud! My energy has increased, I don’t crave junk food and I am actually excited to work out!”


“Today I had a wonderful moment. I got on the scale and saw I had dropped to a number I hadn’t seen in awhile. At first I actually thought “that can’t be right!”, so I moved the scale over in case the floor was not level, and low and behold the number stayed! I just took a moment and started at that glorious number. It made me feel accomplished and confident about my life and body.

I learned nutrition, fitness and lifestyle suggestions to keep the weight off, reduce stress and have so much more energy.

Before working with Tracy I was always skeptical about programs that promise weight loss, assuming that I would just gain it back or be wasting my money. I know that I have a strategy that works and works in my “real life”.

Everyday I feel stronger. I mix up my workouts and I love how every day I can do more.

My energy has increased, I don’t crave junk food and I am actually excited to work out!

Tracy’s suggestions are simple but so effective and she has insights and ideas that are unique. I felt challenged to stay honest and do the work, and I felt supported and motivated by her coaching. I learned nutrition, fitness and lifestyle suggestions to keep the weight off, reduce stress and have so much more energy. I am so thankful that I had the chance to work with Tracy.”

Kyla B-M, 30 ~ Montreal, Quebec

 “I lost ten pounds, I feel sexier and my skin is glowing!”

“I feel amazing, stronger, happier and more energetic. I love the workouts – LOVE THEM! And I love the idea of working on the “whole” you: not just fitness and food but how one FEELS inside to create a real lasting change. Not only did I lose exactly 10 pounds, but the biggest unexpected benefit, is that my skin is GLOWING. This program is amazing, fun and WORKS!! THANK YOU!”

Erika M, 40 ~ Clinical Social Worker ~ Los Angeles, CA

” I was shocked by how much weight I lost in such a short time!”

“I expected to lose a little weight but I was shocked by how much I lost in such a short time – healthily and without hunger.  I was actually eating more food than before.  My energy level is great!  The program helped me deal with stress much better AND as a bonus my husband is thrilled with the results! ????  He is so proud of me as a wife and a mother taking time to take care of myself.  I feel amazing! Thanks, Tracy!”

 Beth, 40 ~ London

 “I lost ten pounds, I feel sexier and my skin is glowing!”

“I feel amazing, stronger, happier and more energetic. I love the workouts – LOVE THEM! And I love the idea of working on the “whole” you: not just fitness and food but how one FEELS inside to create a real lasting change. Not only did I lose exactly 10 pounds, but the biggest unexpected benefit, is that my skin is GLOWING. This program is amazing, fun and WORKS!! THANK YOU!”

Erika M, 40 ~ Clinical Social Worker ~ Los Angeles, CA

” I was shocked by how much weight I lost in such a short time!”

“I expected to lose a little weight but I was shocked by how much I lost in such a short time – healthily and without hunger.  I was actually eating more food than before.  My energy level is great!  The program helped me deal with stress much better AND as a bonus my husband is thrilled with the results! ????  He is so proud of me as a wife and a mother taking time to take care of myself.  I feel amazing! Thanks, Tracy!”

 Beth, 40 ~ London

“I have already lost over 10lbs! This feels almost too good to be true!”

“I hesitated for months, visiting Tracy’s website and reading her newsletters.

I knew I wanted to work with Tracy but I have tried other weight loss programs before and I was so tired of being frustrated and disappointed with myself.

I finally decided to take a leap of faith and work with her. I am so glad I did! I carefully have followed her guidance and in just three weeks I have lost 10.6lbs. I am not counting calories, measuring food or feeling obsessed.

I travel a lot internationally and I can easily commit to this program even with my busy schedule. I told her in our session the other day, this feels almost too good to be true!

I am so happy and excited that I dove in and said YES!”

Kristen J. 41 ~ Attorney ~ Massachusetts

“My only regret is not having done this sooner!”

“I finally feel that it has SHIFTED for me. In just one month working with Tracy I have already lost 12lbs, and am having to buy clothes in smaller sizes! But most importantly I feel peaceful, calm and happy.

My only regret is having not done this sooner!”

Eileen, 64 ~ NYC

 “I’ve lost 14lbs and am down a dress size! I can not BELIEVE the changes in me both physically, but more importantly, mentally!”

“I thought I had a healthy diet before, but Tracy taught me so much more and really does practice what she preaches. I have lost a total of 14 pounds and am down a dress size. None of my old clothes fit me anymore and at 50 years old my body is better than it has ever been before.

When I first read Tracy’s story, I found myself relating to all of her body issues and struggles, and seeing the beautiful flower she grew into, made me want the same for myself.

I needlessly struggled for most of my life with similar issues and am thrilled to move into my 50’s with newly discovered confidence, peace and excitement.

The greatest benefit of working with Tracy has been the 110% commitment and encouragement she gives. Tracy is so uplifting, it is contagious! Not only do I look amazing, but I am less stressed and have so much more energy than ever before.

I am so happy I decided to invest in my future happiness and wellbeing, which benefits all those around me, and you cannot put a price on that!”

Debby, 49 ~ Lawyer ~ UK

“I have already lost over 10lbs! This feels almost too good to be true!”

“I hesitated for months, visiting Tracy’s website and reading her newsletters.

I knew I wanted to work with Tracy but I have tried other weight loss programs before and I was so tired of being frustrated and disappointed with myself.

I finally decided to take a leap of faith and work with her. I am so glad I did! I carefully have followed her guidance and in just three weeks I have lost 10.6lbs. I am not counting calories, measuring food or feeling obsessed.

I travel a lot internationally and I can easily commit to this program even with my busy schedule. I told her in our session the other day, this feels almost too good to be true!

I am so happy and excited that I dove in and said YES!”

Kristen J. 41 ~ Attorney ~ Massachusetts

“My only regret is not having done this sooner!”

“I finally feel that it has SHIFTED for me. In just one month working with Tracy I have already lost 12lbs, and am having to buy clothes in smaller sizes! But most importantly I feel peaceful, calm and happy.

My only regret is having not done this sooner!”

Eileen, 64 ~ NYC

 “I’ve lost 14lbs and am down a dress size! I can not BELIEVE the changes in me both physically, but more importantly, mentally!”

“I thought I had a healthy diet before, but Tracy taught me so much more and really does practice what she preaches. I have lost a total of 14 pounds and am down a dress size. None of my old clothes fit me anymore and at 50 years old my body is better than it has ever been before.

When I first read Tracy’s story, I found myself relating to all of her body issues and struggles, and seeing the beautiful flower she grew into, made me want the same for myself.

I needlessly struggled for most of my life with similar issues and am thrilled to move into my 50’s with newly discovered confidence, peace and excitement.

The greatest benefit of working with Tracy has been the 110% commitment and encouragement she gives. Tracy is so uplifting, it is contagious! Not only do I look amazing, but I am less stressed and have so much more energy than ever before.

I am so happy I decided to invest in my future happiness and wellbeing, which benefits all those around me, and you cannot put a price on that!”

Debby, 49 ~ Lawyer ~ UK