<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Tracy Campoli Coaching&#124; Pilates, Weight Loss Coaching, Fitness</title>
	<atom:link href="http://tracycampoli.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://tracycampoli.com</link>
	<description>Lifestyle &#38; Wellness Coaching</description>
	<lastBuildDate>Thu, 10 May 2012 14:52:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Flat Stomach Fast!</title>
		<link>http://tracycampoli.com/flat-stomach-fast/</link>
		<comments>http://tracycampoli.com/flat-stomach-fast/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 11:55:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Top Tips]]></category>

		<guid isPermaLink="false">http://tracycampoli.com/?p=554</guid>
		<description><![CDATA[Quick question for you: Are you sleeping or are you dead??? Weird thing to ask, I know. Well my lovely, if you are neither of those things, then you should be contracting your abs!! Yes, pull em in!! I keep hearing about &#8220;doughnut abs&#8221; all over facebook and the blogs. Today I share with you [...]]]></description>
		<wfw:commentRss>http://tracycampoli.com/flat-stomach-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Through the Holidays Slim, Sexy and Stress Free! (part 4)</title>
		<link>http://tracycampoli.com/how-to-get-through-the-holidays-slim-sexy-and-stress-free-part-4/</link>
		<comments>http://tracycampoli.com/how-to-get-through-the-holidays-slim-sexy-and-stress-free-part-4/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 10:00:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://tracycampoli.com/?p=528</guid>
		<description><![CDATA[10.  Wear tight clothes! Now, let’s be clear, I am not telling you to dress like a Christmas trollop, but please no elastic waist bands!  Make sure to wear clothes that force you to keep your abdominals pulled in. Wearing a large tent like shirt may encourage you to throw caution to the wind and [...]]]></description>
		<wfw:commentRss>http://tracycampoli.com/how-to-get-through-the-holidays-slim-sexy-and-stress-free-part-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Through the Holidays Slim, Sexy and Stress Free! (Part 3)</title>
		<link>http://tracycampoli.com/how-to-get-through-the-holidays-slim-sexy-and-stress-free-part-3/</link>
		<comments>http://tracycampoli.com/how-to-get-through-the-holidays-slim-sexy-and-stress-free-part-3/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 12:00:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://tracycampoli.com/?p=531</guid>
		<description><![CDATA[7.  Choose your Booze Wisely! You are a smarty pants, so make sure if you are going to drink alcohol that you choose wisely! Alcohol is 100% empty calories, and as you know, after a drink or two you may be feeling loose and suddenly you find yourself ordering Gnocchi with Gorgonzola&#8230;.yikes!  If you are [...]]]></description>
		<wfw:commentRss>http://tracycampoli.com/how-to-get-through-the-holidays-slim-sexy-and-stress-free-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Through the Holidays Slim, Sexy and Stress Free! (Part 2)</title>
		<link>http://tracycampoli.com/how-to-get-through-the-holidays-slim-sexy-and-stress-free-part-2/</link>
		<comments>http://tracycampoli.com/how-to-get-through-the-holidays-slim-sexy-and-stress-free-part-2/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:21:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://tracycampoli.com/?p=525</guid>
		<description><![CDATA[4. Eat Breakfast You may have spent thousands on therapy trying to fight it, but in this case:  your mother was right!  Breakfast is the most important meal of the day! Especially now!  You probably are seeing your workload get heavier in anticipation of the year end, your days may be longer and your evenings [...]]]></description>
		<wfw:commentRss>http://tracycampoli.com/how-to-get-through-the-holidays-slim-sexy-and-stress-free-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get Through the Holidays Slim, Sexy and Stress Free</title>
		<link>http://tracycampoli.com/how-to-get-through-the-holidays-slim-sexy-and-stress-free/</link>
		<comments>http://tracycampoli.com/how-to-get-through-the-holidays-slim-sexy-and-stress-free/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 05:30:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Top Tips]]></category>

		<guid isPermaLink="false">http://tracycampoli.com/?p=510</guid>
		<description><![CDATA[1. Set Clear Goals Take the time to asses what it is that you would like for yourself and your body during November and December. Do you want to maintain your weight or continue to lose? Do you want to start working out at home, so that you cut off commuting time? Now is the [...]]]></description>
		<wfw:commentRss>http://tracycampoli.com/how-to-get-through-the-holidays-slim-sexy-and-stress-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 of My Favorite Skinny Drinks</title>
		<link>http://tracycampoli.com/4-of-my-favorite-skinny-drinks/</link>
		<comments>http://tracycampoli.com/4-of-my-favorite-skinny-drinks/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 20:10:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://tracycampoli.com/?p=491</guid>
		<description><![CDATA[I have a question for you, how much water have you drank today? Are you feeling thirsty? Do you know that just being 1% dehydrated you are thirsty, and that is your body telling you, &#8220;HEY! Drink up buttercup!&#8221; However, at just 2% dehydrated your body can have symptoms such as anxiety and as much [...]]]></description>
		<wfw:commentRss>http://tracycampoli.com/4-of-my-favorite-skinny-drinks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 5 favorite snacks, that will fill you UP not OUT!</title>
		<link>http://tracycampoli.com/my-5-favorite-snacks-that-will-fill-you-up-not-out/</link>
		<comments>http://tracycampoli.com/my-5-favorite-snacks-that-will-fill-you-up-not-out/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 20:13:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://tracycampoli.com/?p=493</guid>
		<description><![CDATA[It was HOTCHACHA here in NYC recently. The city felt like it was melting!!! But, I am NOT complaining! Personally, I will take heat any day over the cold winter!!! It’s the Southern Italian blood in me:) But, I must admit, there was one day that I was literally HIDING from the heat, and locked [...]]]></description>
		<wfw:commentRss>http://tracycampoli.com/my-5-favorite-snacks-that-will-fill-you-up-not-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to take a vacation without leaving your house, Awesome travel books!</title>
		<link>http://tracycampoli.com/how-to-take-a-vacation-without-leaving-your-house-awesome-travel-books/</link>
		<comments>http://tracycampoli.com/how-to-take-a-vacation-without-leaving-your-house-awesome-travel-books/#comments</comments>
		<pubDate>Thu, 19 May 2011 19:56:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://tracycampoli.com/?p=485</guid>
		<description><![CDATA[I often get asked about workout/eating plan/life balance questions, but I was inspired by a question asked by Lizette in Brooklyn: Dear Tracy, Thanks for all of the great tips on lifestyle and wellness. I am just wondering what do you like to read in your free time? Any favorite books that are NOT self [...]]]></description>
		<wfw:commentRss>http://tracycampoli.com/how-to-take-a-vacation-without-leaving-your-house-awesome-travel-books/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to maximize and achieve your massive goals!</title>
		<link>http://tracycampoli.com/how-to-maximize-and-achieve-your-massive-goals/</link>
		<comments>http://tracycampoli.com/how-to-maximize-and-achieve-your-massive-goals/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 19:47:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Top Tips]]></category>

		<guid isPermaLink="false">http://tracycampoli.com/?p=481</guid>
		<description><![CDATA[Do you have Spring Fever? I do because here in NYC it seems like it has been one long winter, but I have faith that Spring is coming!! It is! And with that comes the shedding of our giant layers that may have been masking “what lies beneath”! Personally, I know I have reached my [...]]]></description>
		<wfw:commentRss>http://tracycampoli.com/how-to-maximize-and-achieve-your-massive-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 SECRETS FOR SETTING GOALS THAT EXCITE AND THRILL YOU (and you can reach!)</title>
		<link>http://tracycampoli.com/4-secrets-for-setting-goals-that-excite-and-thrill-you-and-you-can-reach/</link>
		<comments>http://tracycampoli.com/4-secrets-for-setting-goals-that-excite-and-thrill-you-and-you-can-reach/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 14:37:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Top Tips]]></category>

		<guid isPermaLink="false">http://tracycampoli.com/?p=247</guid>
		<description><![CDATA[I love the start of the year.  The feeling of completion while looking back at the year that passed,noting my accomplishments and celebrating growth, and then looking forward and being excited to ask myself, what do I really want to create for this year moving forward?  It thrills and excites me! BUT it didn’t always [...]]]></description>
		<wfw:commentRss>http://tracycampoli.com/4-secrets-for-setting-goals-that-excite-and-thrill-you-and-you-can-reach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

