I know how terrible the cycle of dieting, over-working out, embarrassing junk food binges and complete self loathing can be.
I experienced it for years.
On the outside I looked like such a happy fun “party girl”, but on the inside I was filled with self loathing, loneliness and was crippled by my feelings of:
When I was 18 years old my self esteem had plummeted, and my self loathing was so high that I spent one evening hiding in a closet, crying, writing “I hate you” with a black magic marker on my body.
This pattern of trying every fad diet, taking diet pills and junk food binge eating continued into my 20’s. I had anxiety, my self esteem was practically non existent and it showed in EVERY area of my life.
Before the trip I was doing my “normal” pattern of stressing out, dieting, excessive working out and beating myself up into looking “good enough for a bikini”.
I was afraid and assumed that I would gain weight, from eating the AMAZING rich food.
While on my two week vacation, I denied myself no pleasure!
I ate plates of fresh and amazing pasta, thick full fat yogurt, cheeses and salami, and eggplant Parmesan was a new favorite dish!
There was also an abundance of local fresh produce that was delivered by the farmers each day: red ripe tomatoes, zucchini flowers, peaches that were fragrant and heavenly and enormous sweet juicy figs.
In the evening I would treat myself to a gelato and a glass of Limoncello.
I had always associated that anytime I enjoyed myself, it came with a price tag of pounds gained that I would need to sweat off minute to minute in an intense workout.
It was time to start the cycle once again of strict dieting, stressing out about my body, and workout madness!
I clearly remember… it was my last night in Italy and only my tightest “skinny” jeans were clean and ready to wear.
I thought there was no way my pasta eating a** would fit into the jeans!
When I arrived home, my boyfriend at the time picked me up at the airport, and he was amazed and said I looked fantastic! I said, “Really??! I can’t believe I haven’t gained weight” and he said, “No way, you lost weight. You look gorgeous!”
In that moment I was amazed that despite enjoying such rich and delicious food, I lost weight!
I spent time, wondering why???
I realized one of the main reasons I lost weight was that I was eating REAL FOOD, for the first time in years!
It wasn’t “fat-free” or “diet” or some kind of processed fake engineered food.
I also was enjoying my body on the beach, taking long beautiful hikes in the mountains, getting a beautiful dose of healthy sunshine and swimming in the Mediterranean sea.
Meal times were not a source of stress but instead were a way to connect with my friends. I was taking long leisurely lunches and dinners, enjoying local wine and connecting to my heritage: my Italian roots.
I realized that the message I had been told of weight loss: calories in vs. calories burned, was so much more complex!
I spent next several years devoting myself to understanding and mastering that INNER game for myself, and as soon as I had it mastered for myself, I began sharing what I knew with other women.
Now I have devoted my life to share this message and method with the women of the world who are struggling with their weight and body image, just as I had for so long.
Everything changed for me after this realization.
I have totally transformed my relationship with my body, my self esteem and learned to LOVE myself.
I eat delicious healthy food AND go to all the best restaurants and happily eat and enjoy myself!
I work out a fraction of what I used to AND my body looks and feels better than ever!
The days of self loathing, and anxiety about my body are GONE and I have a deep respect and love for my body that leaves me feeling truly FREE!
I love shopping! Clothes and travel excite me and I NEVER stress out about the thought of a bathing suit!
While that relationship I spoke of didn’t last, I have since met the kind of man I always knew I wanted, and have a beautiful, supportive, and lovingly easy relationship. We are now engaged:)
I gained the self confidence to go for my dreams professionally, sharing my passions, helping women and creating a level of abundance and financial freedom that I always envisioned for myself.
For years I have been sharing some of my secrets on my videos on YouTube that you probably have watched and enjoyed.
During these years I started to receive a trickle of requests, which have now turned into a FLOOD of requests to take the work deeper and experience my insight and guidance 1 on 1.
To accommodate this demand, I have created a completely new offering which I am sharing with you now.
In our 60 minutes together:
*You will receive the secret formula I used to go from miserable, multi hour workouts and desperate diet food, to eating what I want, when I want, and looking and feeling great! (and all of this without telling you to starve or never eat in a restaurant again!)
*You will receive the exact workout plan I use that allows me to have the body of my dreams in a fraction of the time!
*You will be given a customized strategy based on your specific circumstances, needs and goals so that everything is tailored like the perfect dress you will be fitting into shortly! 😉
*Together we will blast the hidden beliefs that are keeping you stressed out and overweight. If you are overweight or have those nagging last few pounds that keep coming back, believe me, you have many of these hidden beliefs that you don’t even realize!
Why does my program work when most others fail?
Most programs only tell you what to eat, or they tell you what workout you should do, but most programs don’t talk to you about mindset at all.
In my experience, if you miss even one of these 3 components, it doesn’t work and the results will not last, leaving you stuck in the frustrating cycle of dieting and quickly gaining the weight back.
My simple innovation is to combine all 3 modalities, which work together magically, and that’s what gets the rapid results, with so little stress or effort.
Let me share Colleen’s story. Colleen was busy, stressed out and felt like she “couldn’t lose the last few pounds”. After our work together she says:
“I feel great, I am confident and I feel sexy! I am so glad that I decided to invest in myself and work with Tracy. My goal was to lose 8-10 lbs and start eating better and “lose the pooch” and to maintain the weight loss. During our work together I lost 8 lbs and since have taken off another 2 lbs. People tell me I look great and I feel great too! I learned invaluable information on what choices to make when eating and cooking, and how to keep it nutritious but satisfying. I have been able to see this as a way of life, not a diet or a quick fix solution to weight loss. I use the tools that Tracy gave to me on a daily basis!”
My UK based client Nina used this formula and she told me:
“I’VE GOT MY SPARKLE BACK!”
My intention for working with Tracy was not to lose weight, but to tone up and release some stress. Without “trying” I lost the last 4lbs and my clothes are fitting so much better, especially in those hard to reach areas, the ABS/HIPS. I reduced stress and I’ve got my sparkle back! Tracy is so cheerful and uplifting it is contagious! I have the key tools to a lifetime of well being and good health.”
Joann is an NYC based lawyer working in the high pressure banking world. She said,
“Working with Tracy,I have lost weight and feel less bloated and my stomach looks flatter. My clothes feel better and the best part is, I feel better about myself! Initially I was concerned if I would be able to stick with the program, especially when traveling, business dinners or nights out with friends. Tracy made it easy! Her motivation and encouragement kept me on track without being too demanding. I feel better and have a better attitude about myself. I am confident and happy that I have the tools for LIFE to achieve and maintain a healthy weight loss, maximum energy and eating well forever!”
I invite you to schedule your 60 minute STARTER session with me.
How does this work?
Get ready to get on the phone or on skype with me for 60 minutes.You can be anywhere in the world.
I will help you, step by step, create a customized lifestyle strategy for eating, moving and thinking to get you free from the destructive and, quite frankly, boring cycle of dieting!
If for any reason you don’t feel that you received your money’s worth, no problem! I will refund you, no hard feelings! My goal is to share this method with you and make sure you feel READY to create a new and amazing body and life.
Ready to schedule your 60 minute STARTER session?
I’ll get back to you within 24 hours to schedule your session.